Book
The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice / Karen Bluth, PhD. ; foreword by Kristin Neff, PhD.
Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.
Record details
- ISBN: 9781684035274
- ISBN: 1684035279
- Physical Description: xiv, 165 pages ; 20 cm.
- Publisher: Oakland, California : Instant Help Books, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Target Audience Note: | Ages 14-18 New Harbinger Publications. |
Search for related items by subject
| Subject: | Self-esteem in adolescence. Self-acceptance. Compassion. Mindfulness (Psychology) |
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Available copies
- 0 of 1 copy available at Bowen Island Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Bowen Island Public Library | YA 155.5191 BLU (Text) | 30947900114733 | Young Adult Non Fiction | Volume hold | Checked out | 2024-07-31 |
