Overcoming shyness and social anxiety

Searle, Ruth. (Author). Sinfield, Bob. (Added Author).

Summary: The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience it. Many of these are ""shy extroverts"" - people who are publicly outgoing, but privately experience painful thoughts or feelings. Social phobia, the more chronic form of shyness, is now thought to affect about 13% of people. People who are shy are also at increased risk of depression and anxiety...

Record details

ISBN: 9781848392380 (sound recording : OverDrive Audio Book)
ISBN: 1848392389 (sound recording : OverDrive Audio Book)
Physical Description: electronic resource
remote
Publisher: Chichester : Sheldon Press, 2009.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 4:24:42.
Bibliography, etc. Note:	Includes bibliographical references and index.
Participant or Performer Note:	Read by Bob Sinfield.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (WMA file size: 63401 KB; MP3 file size: 124242 KB). Mode of access: World Wide Web.