Book
The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / Bal Pawa, M.D.
The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.
Record details
- ISBN: 9781771645799
- ISBN: 1771645792
- Physical Description: xiii, 322 pages : illustrations ; 22 cm
- Publisher: Vancouver : Greystone Books, 2020.
- Copyright: ©2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Mind your mind -- Mind your brain -- Mind your breath -- Mind your gut -- Mind your movement --- Mind your sleep -- Mind your immune system -- The REFRAME toolkit: seven tools to re-set your health. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. Stress management > Handbooks, manuels, etc. Stress management > Popular works. |
Available copies
- 0 of 1 copy available at Bowen Island Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Bowen Island Public Library | 155.9042 PAW (Text) | 30947000607172 | Non Fiction | Volume hold | Checked out | 2024-05-09 |
