Fast track to aging backwards : 6 ways and 30 days to look and feel younger
Record details
- ISBN: 9780735275218
- ISBN: 0735275211
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Physical Description:
regular print
viii, 375 pages : illustrations ; 25 cm - Publisher: Toronto : Random House Canada, 2019.
- Copyright: ©2019
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Badges:
- Top Holds Over Last 5 Years: 1 / 5.0
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I: Grow younger now: the 6 ways to fast track aging backwards. Way 1: rebooot your muscles, bones, and connective tissue ; Way 2: Recharge your brain ; Way 3: Rebalance your body ; Way 4: Exercise pain free ; Way 5: Use relaxation to strengthen ; Way 6: Create a daily habit of exercise ; Change your life forever: use the 6 ways to prevent and reverse the most common signs of aging -- Part II. The miracle of movement: the 30-day fast track workouts. Know your body: what's your aging story? ; Before you begin: set yourself up for success ; For beginnner-beginners: the starter workout ; For active adults: the 30-day fast track core workouts ; For everyone: daily mini-workouts to amplify your fast track ; Mark the change: celebrate your progress on day 1, day 15, and day 30 -- Conclusion: aging backwards for life. |
Search for related items by subject
Subject: | Aging -- Prevention Exercise therapy Physical fitness Physical fitness for older people Stretching exercises |
Available copies
- 1 of 1 copy available at Bowen Island Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Bowen Island Public Library | 613.71 ESM (Text) | 30947000557732 | Non Fiction | Volume hold | Available | - |