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Atomic habits : Tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones Cover Image Book Book

Atomic habits : Tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Clear, James (author.).

Summary: Clear, an expert on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. -- adapted from jacket.

Record details

  • ISBN: 9780735211292
  • Physical Description: ix, 306 pages : illustrations ; 24 cm
    regular print
    print
  • Publisher: New York : Avery, an imprint of Penguin Random House, 2018.
  • Badges:
    • Top Holds Over Last 5 Years: 5 / 5.0

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Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Habit
Habit breaking
Behavior modification

Available copies

  • 0 of 1 copy available at Bowen Island Public Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Bowen Island Public Library 155.24 CLE (Text) 30947000610499 Non Fiction Volume hold Checked out 2024-07-13
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