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Eat move sleep : how small choices lead to big changes  Cover Image Book Book

Eat move sleep : how small choices lead to big changes

Rath, Tom 1975- (Author).

Summary: A human behavior expert presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.

Record details

  • ISBN: 9781939714008 (hc.) :
  • Physical Description: print
    x, 246 p. ; 22 cm.
  • Edition: 1st ed.
  • Publisher: Arlington, VA : Missionday, c2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 219-244).
Subject: Health behavior
Food habits
Exercise
Sleep

Available copies

  • 0 of 1 copy available at Bowen Island Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Bowen Island Public Library 613 RAT (Text) 30947000451910 Non Fiction Not holdable Lost 2022-10-12

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