Yoga for women
Record details
- ISBN: 9781616082604
- ISBN: 1616082607
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Physical Description:
electronic resource
remote
1 online resource : col. ill. - Publisher: New York : Skyhorse Pub., c2011.
Content descriptions
General Note: | "Gain strength and flexibility ; Ease PMS symptoms ; Relieve stress ; Stay fit through pregnancy ; Age gracefully"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Yoga and I -- What is Yoga? -- The breath -- learn to stay present -- Bandhas, the body's energy levels -- Sun salutations -- begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman: 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-Plus -- Fit Yoga into your daily routine. |
Language Note: | Translated from the Swedish. |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Yoga Hatha yoga Aṣṭāṅga yoga Exercise for women |
Genre: | Electronic books. |